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Each session is unique to you and your needs. However, It will always include knowledge and understanding about what is going on with you and your body, learn why this may be happening, with preventive advice and practices to apply immediately. I combine nutrition, movement, mental awareness and spiritual (how kind you are to yourself)
An initial consultation will last 1 hour 30 minutes. We always start each session checking in - "how are you?". Relaxed and informal. If we have the time, it depends on each unique situation we will leave time for your energy healing and clearing, where you get to relax. You may feel sleepy or even snooze during this! If you haven't received Reiki before we can talk through it all.
Experience has proven that you need time to integrate each session, so once you choose to continue you will return for a total of four sessions. Every two weeks for three sessions and the fourth one a month later. 

121 Consultations - How They Flow



  • Aides hormonal balance & fertility
  • Cleanses the body of toxins & supports your immune system
  • Improves blood circulation and flow
  • Clears the mind and body of blockages and stagnation
  • Reduce stress and anxiety
  • Improves sleep and boost energy levels
The energy healing may aide reducing hormonal imbalances including irregular cycles, cramping menstrual pain and bringing emotional harmony to your mind, body and soul.
Online or In-Person
You can choose in-person in County Limerick or Online.
Initial consultation is €70 euro with all following sessions €60. If you have any further questions email me on and we can arrange a call or WhatsApp me or ring me 00353 - 870641086.
If you are ready I am here.

Who Is This For?

This is for you if you are feeling disconnected, lost or often in pain before or during menstruation. Emotionally and mentally the women I support are exhausted, have no knowledge of their body and what she is whispering or screaming to them. I have been there, I know this, and know you are not alone! 
You may also be looking to consciously birth or conceive, or to move with grace into pre menopause years.
Some Jewels TO Know About Your Inner Temple
  • Our menstrual bleed is a monthly health check.
  • Depending on your Ayurveda constitution, your dosha, you will know how many days is your typical bleed. Pitta is 3 days, Kapha is 3-5 days and Vata's are irregular they may arrive, disappear and come back again. 
  • The Autumn phase is when everything that has not been said, or what you truly want from your life bubbles up and shows up as anger, depression or anxiety. 
  • This may continue into menopause if you don't acknowledge and turn towards yourself. 
  • When you bleed you need to slow down so that your energy can go downwards and eliminate the blood rather than running around pushing our energy up. 
  • Prolonged and infrequent bleeding may be due to the liver detoxing and using the menstrual bleed to rid the body of the toxins.
If  you would like an initial chat contact me via email
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