Calm Space for Busy Women

Our evenings in Castlemahon / Newcastle West provide a soft, supportive space for local women to slow down and let go of stress. You are invited to simply breathe, rest, and feel nurtured in the gentle company of others.

September 2026 Enquire Here

Feel Lighter, Calmer and More Yourself.

Arrive &
Settle

Receive a warm welcome in a small group. This is your time.

Guided Relaxation

Be gently guided through breath, body relaxation, and simple mindfulness to help your whole system soften.

Quiet Reflection

Take a few quiet moments to simply be, in whatever way feels right for you at this time.

Grounded Closing

You will leave feeling steady, calm, and ready for the rest of the week.

A gentle evening to slow down and reset.

Check upcoming dates and message Susan to book your spot in our next group session.