We Are Not Meant To Nail Ourselves To Any Cross
If you have any knowledge of Jesus, or Christianity, then the most prominent image is the cross. A man nailed to a cross, in excruciating...
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Susan Sheehan
- May 16
- 3 min
It's Time That Women Know This
It is time to shine a light on women and recognise us for who we are. All aspects of us. Women and men are different. Physically and...
Susan Sheehan
- Mar 25
- 2 min
Big LOVE Is Everywhere
Pure Love. BIG Love is everywhere. I'm referring to the Love that you feel for a beloved one, it may be a sister, a friend, a child, your...
Susan Sheehan
- Sep 17, 2021
- 2 min
Crossing The Veil With Grace
Last night I went to my first yoga and meditation class in ages. I left floating. I was completely zen, gently buzzing. You know like you...
Susan Sheehan
- Apr 11, 2021
- 3 min
May We Remember This
Choose your health, your body, your life.
Susan Sheehan
- Jan 26, 2021
- 4 min
Emotional Eating Or Over-Scheduled?
"Ooh yes please, I'll just have another one." "I will just work another hour and then I will put the laptop away." "I don't know where...
Susan Sheehan
- Jan 5, 2021
- 3 min
Your Body Absorbs It All
I was about to leave a voice message for a friend earlier and stopped for a few moments to think what I wanted to say. Do I say it sucks...
Susan Sheehan
- Dec 15, 2020
- 3 min
Your Period Is Your Companion
She is your companion. For most of your life. Yet we treat her like the black sheep of the body. We talk poorly of her, she is...
Susan Sheehan
- Aug 27, 2020
- 3 min
Do You Consume Or Collaborate?
As we glide, negotiate and at times maybe struggle through life – how much do we consume versus collaborate? Where does our intention,...
Susan Sheehan
- May 17, 2020
- 5 min
What Is Ayurveda?
Since I started talking about Ayurveda, studying it and living an ayurvedic lifestyle, I have been asked the question often. What is...
Susan Sheehan
- Apr 5, 2020
- 4 min
Are You Still Waiting?
Waiting for the right moment to fulfill our desires is something as women we are taught to do. Wait, we are told. Wait for....
Susan Sheehan
- Oct 23, 2019
- 3 min
Embracing Our Menstrual Cycle For Work
There is so much more to our menstrual cycle than a reproductive function. Yes it is that, and without it us humans would not exist. And...
Susan Sheehan
- Sep 22, 2019
- 3 min
Embrace Being Assertive AND Thoughtful
I am sensitive, curious, thoughtful, self-aware, creative and introverted. I am also assertive, analytical, driven, purposeful, visionary...
Susan Sheehan
- Jun 27, 2019
- 5 min
Inclusion Starts With "I"
Inclusion, or rather exclusion, is something that most of us have felt at some stage in our lives. We know when we have felt excluded. We...
Susan Sheehan
- Jun 18, 2019
- 3 min
Leadership Begins With Knowing Yourself
Hindsight is a pain in the proverbial. Until you recognise that actually it is also crucial to reflect and see how far you have...
Susan Sheehan
- Feb 5, 2019
- 2 min
Mentoring Women Is Part Of A Leaders Role
At Davos last month 22% of the 3,000 attendees were women.. The topic positively turned to gender diversity and parity. With a low...
Susan Sheehan
- Oct 8, 2018
- 3 min
Having a Mentor is the Equivalent of Time Travel.
Would Marty McFly ever have gotten home without Doc Brown? Would he have been stuck for years in 1955? What would have been the impact...
Susan Sheehan
- Sep 12, 2018
- 2 min
An Evening to Share, Explore and Nourish Ourselves and Each Other.
Do you ever procrastinate over something forever? Do you plan it in your heard, talk about it, know the details of how you are going to...
Susan Sheehan
- Apr 26, 2018
- 3 min
Our Essence is who we are.
I felt compelled to write this following a Live Conversation with the community of Back Yourself Mentoring. The Conversation topic was...
Susan Sheehan
- Mar 19, 2018
- 3 min
Empowered by her Permission
My mother was a great role model and mentor. My sister and I were always encouraged to be independent, to travel the world and do what...