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    It's Time That Women Know This
    Susan Sheehan
    • May 16
    • 3 min

    It's Time That Women Know This

    It is time to shine a light on women and recognise us for who we are. All aspects of us. Women and men are different. Physically and...
    Big LOVE Is Everywhere
    Susan Sheehan
    • Mar 25
    • 2 min

    Big LOVE Is Everywhere

    Pure Love. BIG Love is everywhere. I'm referring to the Love that you feel for a beloved one, it may be a sister, a friend, a child, your...
    Crossing The Veil With Grace
    Susan Sheehan
    • Sep 17, 2021
    • 2 min

    Crossing The Veil With Grace

    Last night I went to my first yoga and meditation class in ages. I left floating. I was completely zen, gently buzzing. You know like you...
     May We Remember This
    Susan Sheehan
    • Apr 11, 2021
    • 3 min

    May We Remember This

    Choose your health, your body, your life.
    Emotional Eating Or Over-Scheduled?
    Susan Sheehan
    • Jan 26, 2021
    • 4 min

    Emotional Eating Or Over-Scheduled?

    "Ooh yes please, I'll just have another one." "I will just work another hour and then I will put the laptop away." "I don't know where...
    Your Body Absorbs It All
    Susan Sheehan
    • Jan 5, 2021
    • 3 min

    Your Body Absorbs It All

    I was about to leave a voice message for a friend earlier and stopped for a few moments to think what I wanted to say. Do I say it sucks...
    Your Period Is Your Companion
    Susan Sheehan
    • Dec 15, 2020
    • 3 min

    Your Period Is Your Companion

    She is your companion. For most of your life. Yet we treat her like the black sheep of the body. We talk poorly of her, she is...
    Do You Consume Or Collaborate?
    Susan Sheehan
    • Aug 27, 2020
    • 3 min

    Do You Consume Or Collaborate?

    As we glide, negotiate and at times maybe struggle through life – how much do we consume versus collaborate? Where does our intention,...
    What Is Ayurveda?
    Susan Sheehan
    • May 17, 2020
    • 5 min

    What Is Ayurveda?

    Since I started talking about Ayurveda, studying it and living an ayurvedic lifestyle, I have been asked the question often. What is...
    Are You Still Waiting?
    Susan Sheehan
    • Apr 5, 2020
    • 4 min

    Are You Still Waiting?

    Waiting for the right moment to fulfill our desires is something as women we are taught to do. Wait, we are told. Wait for....
    Embracing Our Menstrual Cycle For Work
    Susan Sheehan
    • Oct 23, 2019
    • 3 min

    Embracing Our Menstrual Cycle For Work

    There is so much more to our menstrual cycle than a reproductive function. Yes it is that, and without it us humans would not exist. And...
    Embrace Being Assertive AND Thoughtful
    Susan Sheehan
    • Sep 22, 2019
    • 3 min

    Embrace Being Assertive AND Thoughtful

    I am sensitive, curious, thoughtful, self-aware, creative and introverted. I am also assertive, analytical, driven, purposeful, visionary...
    Inclusion Starts With "I"
    Susan Sheehan
    • Jun 27, 2019
    • 5 min

    Inclusion Starts With "I"

    Inclusion, or rather exclusion, is something that most of us have felt at some stage in our lives. We know when we have felt excluded. We...
    Leadership Begins With Knowing Yourself
    Susan Sheehan
    • Jun 18, 2019
    • 3 min

    Leadership Begins With Knowing Yourself

    Hindsight is a pain in the proverbial. Until you recognise that actually it is also crucial to reflect and see how far you have...
    Mentoring Women Is Part Of A Leaders Role
    Susan Sheehan
    • Feb 5, 2019
    • 2 min

    Mentoring Women Is Part Of A Leaders Role

    At Davos last month 22% of the 3,000 attendees were women.. The topic positively turned to gender diversity and parity. With a low...
    Having a Mentor is the Equivalent of Time Travel.
    Susan Sheehan
    • Oct 8, 2018
    • 3 min

    Having a Mentor is the Equivalent of Time Travel.

    Would Marty McFly ever have gotten home without Doc Brown? Would he have been stuck for years in 1955? What would have been the impact...
    An Evening to Share, Explore and Nourish Ourselves and Each Other.
    Susan Sheehan
    • Sep 12, 2018
    • 2 min

    An Evening to Share, Explore and Nourish Ourselves and Each Other.

    Do you ever procrastinate over something forever? Do you plan it in your heard, talk about it, know the details of how you are going to...
    Our Essence is who we are.
    Susan Sheehan
    • Apr 26, 2018
    • 3 min

    Our Essence is who we are.

    I felt compelled to write this following a Live Conversation with the community of Back Yourself Mentoring. The Conversation topic was...
    Empowered by her Permission
    Susan Sheehan
    • Mar 18, 2018
    • 3 min

    Empowered by her Permission

    My mother was a great role model and mentor. My sister and I were always encouraged to be independent, to travel the world and do what...
    Dining out & Leaning In!
    Susan Sheehan
    • Dec 3, 2017
    • 2 min

    Dining out & Leaning In!

    On Thursday 16th November, I attended a Lean In Supper Circle for the first time. Since I read Sheryl Sandberg’s book, Lean In, I had...

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