It is time to shine a light on women and recognise us for who we are. All aspects of us. Women and men are different. Physically and...

Pure Love. BIG Love is everywhere. I'm referring to the Love that you feel for a beloved one, it may be a sister, a friend, a child, your...

Last night I went to my first yoga and meditation class in ages. I left floating. I was completely zen, gently buzzing. You know like you...

Choose your health, your body, your life.

"Ooh yes please, I'll just have another one." "I will just work another hour and then I will put the laptop away." "I don't know where...

I was about to leave a voice message for a friend earlier and stopped for a few moments to think what I wanted to say. Do I say it sucks...

She is your companion. For most of your life. Yet we treat her like the black sheep of the body. We talk poorly of her, she is...

As we glide, negotiate and at times maybe struggle through life – how much do we consume versus collaborate? Where does our intention,...

Since I started talking about Ayurveda, studying it and living an ayurvedic lifestyle, I have been asked the question often. What is...

Waiting for the right moment to fulfill our desires is something as women we are taught to do. Wait, we are told. Wait for....

There is so much more to our menstrual cycle than a reproductive function. Yes it is that, and without it us humans would not exist. And...

I am sensitive, curious, thoughtful, self-aware, creative and introverted. I am also assertive, analytical, driven, purposeful, visionary...

Inclusion, or rather exclusion, is something that most of us have felt at some stage in our lives. We know when we have felt excluded. We...

Hindsight is a pain in the proverbial. Until you recognise that actually it is also crucial to reflect and see how far you have...

At Davos last month 22% of the 3,000 attendees were women.. The topic positively turned to gender diversity and parity. With a low...

Would Marty McFly ever have gotten home without Doc Brown? Would he have been stuck for years in 1955? What would have been the impact...

Do you ever procrastinate over something forever? Do you plan it in your heard, talk about it, know the details of how you are going to...

I felt compelled to write this following a Live Conversation with the community of Back Yourself Mentoring. The Conversation topic was...

My mother was a great role model and mentor. My sister and I were always encouraged to be independent, to travel the world and do what...

On Thursday 16th November, I attended a Lean In Supper Circle for the first time. Since I read Sheryl Sandberg’s book, Lean In, I had...