You can heal and grow to love your Menstrual Cycle.
Period.
Welcome to this place where we can create a world where women's cycles are respected and celebrated. When you feel at home in your body you make aligned decisions, you discern more easily and choose to voice and act according to what is important to you.
Get To Know Yourself Through Your Core Values
Part of healing our menstrual cycle is getting to know yourself, being proud of you who you are, your emotions, your body and how you show up in the world.
And most importantly to be yourself.
That is healing.
Below is the Core Values exercise.
Enjoy!
Susan’s openness and warmth invited a safe space to explore my needs and self-care , and her knowledge created trust because it made sense.
I had 6 sessions of healing therapy with Susan. She helped me to listen to the whispers of “her” my feminine spirit, to care for “her”, and to accept my journey with kindness. I continue to refer to Susan’s knowledge and guidance one year on.